Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While there is no cure for AS, diet and lifestyle modifications can play a significant role in managing symptoms. The Mediterranean diet, renowned for its anti-inflammatory properties, has garnered attention as a potential dietary intervention for individuals with AS. This article explores the impact of the Mediterranean diet on ankylosing spondylitis, examining scientific evidence and offering practical guidance for adopting this dietary approach.

Understanding Ankylosing Spondylitis

Ankylosing spondylitis is a type of arthritis that primarily affects the spine, though it can also impact other joints. It is characterized by inflammation that can lead to chronic pain and, over time, may cause some of the vertebrae in the spine to fuse. This fusion can result in a loss of flexibility and a hunched posture.

The exact cause of AS is not fully understood, but it is believed to involve genetic factors, particularly the presence of the HLA-B27 gene. Environmental factors may also contribu...