Knowledge base
Browse clinician-reviewed routines, nutrition strategies, and mindset shifts. Each article helps you understand symptoms, uncover triggers, and build an informed plan to stay mobile.
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and the sacroiliac joints in the pelvis. This condition can lead to severe, chronic pain and discomfort. Over time, AS can...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints. While its physical manifestations are well...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints. Characterized by pain and stiffness, it ca...
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Arthritis is a broad term that encompasses over 100 different types of joint diseases and related conditions. Among these, ankylosing spondylitis (AS) is a u...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints. It is known for causing pain and stiffness...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints, leading to pain and stiffness. Despite ...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints. It can lead to severe, chronic pain and di...
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Experiencing stiffness in the morning or pain at night can be more than just a minor inconvenience. These symptoms may indicate underlying health issues that...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and sacroiliac joints, leading to severe pain and stiffness. D...
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Ankylosing spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine, leading to pain and stiffness. However, AS is not limited t...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and the sacroiliac joints, leading to severe pain and stiffness. ...
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Back pain is a common ailment affecting millions worldwide, often resulting from poor posture, injury, or lifestyle habits. However, not all back pain is cre...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. Understandi...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. As a form of arthritis, it can significantly impact quality of life. Wh...
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Dining out can be a delightful experience, offering a break from the routine of home cooking and a chance to enjoy diverse cuisines. However, for individuals...
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Nightshade vegetables are a diverse group of plants belonging to the Solanaceae family. While they are staples in many diets worldwide, there is ongoing deba...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While there...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While medic...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and can lead to severe, chronic pain and discomfort. While med...
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Food journals are a powerful tool for identifying dietary patterns that may exacerbate symptoms of various health conditions. By meticulously recording what ...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints. Recent research has highlighted a potentia...
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Ankylosing spondylitis (AS) is a chronic inflammatory condition that primarily affects the spine, leading to pain and stiffness. For those managing AS, diet ...
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Chronic inflammation is a persistent state of inflammation that can last for months or even years, potentially leading to various health issues such as heart...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. Managing AS...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While the e...
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Chronic inflammation is a silent threat that can lead to numerous health issues, including heart disease, diabetes, and cancer. An anti-inflammatory diet, ri...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. As with man...
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Ankylosing Spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While the e...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. It is a typ...
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Social isolation, a condition characterized by a lack of contact with others, has been increasingly recognized as a significant factor influencing health out...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and the sacroiliac joints, leading to pain and stiffness. Whil...
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Inflammation is a natural response of the body's immune system to injury or infection, characterized by redness, swelling, heat, and pain. While acute inflam...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While the p...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and can lead to severe, long-term pain and discomfort. Managin...
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Sleep is a fundamental biological process that plays a crucial role in maintaining overall health and well-being. While the importance of sleep is widely rec...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and the sacroiliac joints, leading to pain and stiffness. The con...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and the sacroiliac joints, leading to pain and stiffness. Over...
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Understanding the intricate connection between our emotions and physical health is crucial for maintaining overall well-being. Emotions are not just fleeting...
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Ankylosing spondylitis (AS) is a type of inflammatory arthritis that primarily affects the spine, although other joints can also be involved. This chronic co...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While pharm...
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Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. Recent rese...
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Intermittent fasting has gained significant popularity as a dietary approach for weight management and potential health benefits. However, for individuals with specific health conditions, such as ankylosing spondyliti...
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Fasting has been practiced for centuries, often for religious or spiritual reasons, but more recently, it has gained attention for its potential health benef...
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Intermittent fasting (IF) has gained popularity as a dietary approach not only for weight loss but also for its potential health benefits, including its impa...