Experiencing stiffness in the morning or pain at night can be more than just a minor inconvenience. These symptoms may indicate underlying health issues that require attention. This article delves into the causes, implications, and management strategies for morning stiffness and night pain, providing a comprehensive guide to understanding what they really mean for your health.

Understanding Morning Stiffness

Morning stiffness is a common complaint, particularly among older adults and those with certain medical conditions. It is characterized by a feeling of tightness or difficulty moving joints upon waking up. This stiffness typically improves as the day progresses.

Common Causes of Morning Stiffness

Several factors can contribute to morning stiffness, including:

Arthritis: Conditions such as rheumatoid arthritis (RA) and osteoarthritis are leading causes of morning stiffness. According to the Arthritis Foundation, approximately 1.5 million Americans have RA, which often presents with morning stiffness lasting more than an hour.

Muscle Inactivity: During sleep, muscles are less active, which can lead to stiffness upon waking.

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