Nutrition Premium

Elimination Diets: Are They Worth Trying for Ankylosing Spondylitis?

Updated Sep 27, 2025 11:21

Take Unstiff with you

Track stiffness, spot triggers, and follow guided routines wherever you are.

Download Unstiff on the App Store
Available languages: EN TR DE FR ES IT RU AR PT PT-BR

Premium members unlock the complete protocol

Get step-by-step routines, deeper coaching notes, and exclusive research-backed frameworks from the Unstiff team. This preview shares the opening sections—join premium in the app for the full plan.

Elimination Diets: Are They Worth Trying for Ankylosing Spondylitis? hero image



Ankylosing spondylitis (AS) is a chronic inflammatory disease that primarily affects the spine and can lead to severe, chronic pain and discomfort. While medications and physical therapy are common treatments, dietary interventions, such as elimination diets, have gained attention as potential complementary strategies to manage symptoms. This article explores the efficacy of elimination diets for individuals with ankylosing spondylitis, examining scientific evidence, expert opinions, and practical considerations.

Understanding Ankylosing Spondylitis

Ankylosing spondylitis is a type of arthritis that causes inflammation in the joints of the spine. Over time, this inflammation can lead to the fusion of vertebrae, resulting in reduced flexibility and potential deformity. The condition affects approximately 0.1% to 1.4% of the population worldwide, with a higher prevalence in males than females.

The exact cause of AS is unknown, but genetic factors, particularly the presence of the HLA-B27 gene, play a significant role. Symptoms often include chronic back pain, stiffness, and fatigue, significantly impacting quality of life.

What is...

Premium preview

Premium members unlock the full article—complete step-by-step routines, deeper coaching notes, and exclusive frameworks.

Download Unstiff on the App Store
Back to all articles

More to explore

Continue your learning journey with these hand-picked reads.