Ankylosing spondylitis (AS) is a chronic inflammatory disease primarily affecting the spine and sacroiliac joints, leading to pain and stiffness. While the exact cause of AS remains unknown, genetic factors and environmental triggers are believed to play a role. Diet, as an environmental factor, can influence inflammation and potentially exacerbate symptoms. This article explores foods that may trigger flares in ankylosing spondylitis, supported by scientific evidence and expert insights.

Understanding Ankylosing Spondylitis

Ankylosing spondylitis is a type of arthritis that causes inflammation in the spine and can lead to severe, chronic pain. It is part of a group of diseases known as spondyloarthritis. The condition is more common in men and typically begins in early adulthood. Symptoms include back pain, stiffness, and reduced flexibility, which can significantly impact quality of life.

The Role of Diet in Inflammation

Diet plays a crucial role in managing inflammation, which is central to the pathology of ankylosing spondylitis. Certain foods can exacerbate inflammation, while others may help reduce it. Understanding which foods to avoid or limit...